​Yantra by Melissa forbes

​November 19th, Sunday, 12:30- 4 pm

Free Columbia 84 Main St., Philmont, NY

Yantra Drawing & Coloring Class

Yantras are geometric symbols that contain the specific energy of a planet or deity. In this class, we will invoke Tara Goddess of Guidance. A brilliant visual meditation, Yantra construction and coloring shift the internal landscape and can bring about profound healing. Bring an assortment of your favorite coloring pencils, pens, simple paints, paper compass, pencil, eraser, and a clear ruler. We will also have supplies at Free Columbia.

You must pre-register with Melissa, melissaforbes8@gmail.com

$ 0- $65 contribution

December 1, 2017

Svaha Yoga

Willemsstraat 133
1015 JB Amsterdam Holland
+31 6 50 888 886

Chakras Energy Centers for Transformation

January 20, 2018


Supersoul, Chatham, NY

The Secrets of Mantra and Yantra

Ganesh: Lord of the People, Remover of Obstacles

Is Meditation difficult for you? Do you find it hard to keep the mind focused? Want to awaken renewed energy of life? 

Learn the secrets of a living tradition as we explore mantra (sacred sound) and yantra (visual patterns aiding meditation) to awaken our innate intelligence & inner power. In this workshop, we will be exploring

methods of concentration, meditation, & breath as we invoke the remover of obstacles, Lord Ganesh. His mantra will be taught as we move in asana, to help us tune into the symbolic meaning & feeling created by sacred sound. Then using the art of mandala, or sacred patterns, we will direct & awaken inner focus, accessing our inherent power. Finally, central channel breathing (Bhuta Suddhi) will ground us to integrate & strengthen what we've learned, giving our practice meaning and direction.

This class includes a visual presentation, and a practice.

No experience necessary.

$25 per class or sign up online early and get the discount of $20 per class.