January 20, 2018
Supersoul, Chatham, NY
The Secrets of Mantra and Yantra
Ganesh: Lord of the People, Remover of Obstacles
Is Meditation difficult for you? Do you find it hard to keep the mind focused? Want to awaken renewed energy of life?
Learn the secrets of a living tradition as we explore mantra (sacred sound) and yantra (visual patterns aiding meditation) to awaken our innate intelligence & inner power. In this workshop, we will be exploring
methods of concentration, meditation, & breath as we invoke the remover of obstacles, Lord Ganesh. His mantra will be taught as we move in asana, to help us tune into the symbolic meaning & feeling created by sacred sound. Then using the art of mandala, or sacred patterns, we will direct & awaken inner focus, accessing our inherent power. Finally, central channel breathing (Bhuta Suddhi) will ground us to integrate & strengthen what we've learned, giving our practice meaning and direction.
This class includes a visual presentation, and a practice.
No experience necessary.
$25 per class or sign up online early and get the discount of $20 per class.